For years, the hands-down best – and only – cardio kickboxing classes in Reno were found at Freestyle Fitness. These days, cardio kickboxing is on the schedule at gyms all over town, and there are franchises popping up regularly. We’re happy to see that more and more people are learning about the therapeutic rush you get […]
It’s a rare situation when our instructors play both sides of Freestyle, but that’s what we have here. Shannon Magee – that’s Miss Shannon to all those martial arts kids – made the leap to fitness instructor last fall, and well, we just don’t know what we ever did without her. First up, her major credentials: She’s […]
When you hear “kickboxing,” you might picture a few different scenarios. Maybe you think of a heavy bag, and some super buff guy going to town with punches and kicks. Or maybe you imagine a class full of fit women following a headphone-bedecked instructor barking out combos and moving crazy fast. Well, guess what? You’re […]
This is it, boys and girls, the new class is here! Freestyle Fitness is PUMPED UP about the newest class on the schedule – Throwdown is a forty-five minute heavy bag butt-kicker, and it starts Tuesday, September 8. Unlike the other Freestyle classes, you’ll need to book your bag before class at fsfitness.net/bookabag. And that […]
Our newest class has been in the works for ages, and it’s finally ready to roll out. We’re thrilled to present Throwdown, a forty-five minute heavy bag kickboxing class that highlights technique. Ready to learn a little more?