Once upon a time – somewhere longer than a decade ago, but less than two – Freestyle Fitness offered just one class. It was cardio kickboxing, and it was incredible. You couldn’t find a class like it anywhere in town, and people came from faraway lands like Sparks just to sweat like hell for sixty […]
Did you see those hilarious pictures of the mom literally jumping for joy in front of her five kids, who are all wearing backpacks because summer’s over and it’s time to go back to school? We know lots of people are feeling all the same feels – and we get it. So as school starts […]
Freestyle Fitness may be known around town for high-intensity workouts, but we’re hip to whole yin yang balance thing, and, well, customized stretching routines are just the ticket after pounding heavy bags and chucking medicine balls. That’s why yoga is here to stay at Freestyle Fitness – we’ve officially added it to the website (not just the […]
Efficiency is awesome. Why spend two hours doing something when you can get it done just as well, just as effectively, in half that time – or less? That’s the deal with the twenty-five minute workout at Freestyle Fitness. It’s interval training at its absolute finest, and we’re pretty sure it’s the fastest, most effective workout […]
Ommm yeah, we’re about to get our yoga on at Freestyle! But this isn’t a one-time thing like the yoga classes we’ve hosted in the past. Nope, we’ve got a new instructor, a new time slot, and a new addition to the fitness schedule. Let’s get to it! Meet Britnei Wade, a yoga practitioner for the […]