We dropped cardio kickboxing recently, and some people were understandably bummed. It’s an unfortunate mix of scheduling at this time, but in the interest of being positive, let’s look at the silver lining. It’s giving us an opportunity to focus on resistance training. And as much fun as cardio kickboxing is, effective resistance training is […]
You know what they say about the best-laid plans. The new cardio class we’ve been hyping recently is off the schedule, effective immediately. The roll-out didn’t go as planned, but that’s the thing about cardio kickboxing. It’s harder than it seems. The good news is that we’re sticking with what works, and that’s good ol’ […]
We wrote about group fitness versus a personal trainer a few weeks ago (spoiler: group fitness wins handily), and today we’re back to share three ways that group fitness beats the gym. Set classes encourage accountability. On the surface, having a gym membership seems like a smart, versatile option. You can work out when you […]
We’re rolling into the third week of January, and you know what that means – some eighty percent of everyone who made New Year’s Resolutions are about to officially give up and admit defeat. We’re going to go out on a limb and wager that a biiiiiig percentage of those failed resolutions relate to more […]
For years – years – Freestyle Fitness has been Reno’s go-to for the best kickboxing classes around. And as things change – new gyms, more options, all that jazz – we’ve adapted our program, with one big exception. Our kickboxing class format stayed the same. It was sixty minutes of intense, steady-state cardio with a […]