Quick question for you – when you’re vacationing in Hawaii, how do you spend your time? Mai Tais by the pool? Paddleboarding at the beach? Well, when you’re Michon, you’re working out. Here, she shares her moves of the week (and these ones are doozies). Mahalo, Michon!
Last week we pointed the spotlight right at the one and only Rick Reeves, and next week we’ll be having a little sit-down with one of Freestyle Martial Arts‘ newest black belts, Darien Cobon. What do these two have in common? Nope, it’s not just their good looks. Both of them instruct the Fighter Physique class right here […]
Boot Camp Michon is back with her move of the week! Did you bust this one out last Saturday?
Reno’s best boot camp work out… Just the name sounds tough, right? Intimidating? At Freestyle Fitness, we do boot camp a little differently. The workout is tough, for sure, and some of the sets may be downright terrifying, but intimidation is not our thing. So what exactly makes our boot camp work outs so different? […]
Woop, woop! We’re launching a new series with everyone’s fave crazy instructor. This is the first in an ongoing series o’ fun – “Michon’s Move of the Week.”