We wrote about one of our awesome members, Teri-Ann, more than a year ago to share her perspective on our fitness challenges. Because while it’s always nice to hear what we think about our challenges – ahem, that they’re flexible and effective and suitable for just about anything and totally awesome – well, sometimes you need a […]
Ah, January. A time for fresh beginnings and new commitments and, let’s be honest, re-commitments. We’re talking about fitness and nutrition because, show of hands, we’re guessing that many of you have made some kind of resolution to “be healthy,” or “eat better,” or “fit into those jeans,” or something similar. Well, good news! The […]
Okay, so your super fit friend is always going on and on about Freestyle Fitness. And then you saw a post on Facebook, and now you’re here reading this, and you’re wondering – should I give this fitness challenge thing a shot? I mean, I can save $100 and I really want to get back […]
We’re accepting challengers for Resolve to Evolve ’16, our first challenge of the New Year. You have questions? Good, because we have answers. 1. What is Resolve to Evolve ’16? Is it a one-day challenge? Resolve to Evolve ’16 is our annual January fitness challenge, and no, it’s not a one-day thig – it’s eight […]
Our very own Erin Thran, instructor extraordinaire and everyone’s favorite Lululemon lovely, is combining her two loves. This Boxing Day – that’s December 26, the day after Christmas for all you non-Canadians – join Erin and Freestyle fans for an early morning kickboxing sesh, some relaxing yoga, and then a little private shopping time complete […]