It’s Christmastime! Carols, parties, seasonal cocktails, gifts and sweets and general merriment – wheee! But if you know your months, you know January comes after December. January – that month of resolutions and #newyearnewyou goals. If a renewed commitment to health and fitness is a standing New Year’s resolution for you, why not try something a […]
Our next 30-day challenge kicks off this Sunday with orientation at 10 am (there’s still time to join, but quit dallying and reserve your spot right now!). We’re no strangers to fitness challenges, but 30 Days to the Holidaze follows our 30-day format, and there’s one key difference to the other kind of challenge for which we’re known. If you’re guessing […]
30 Days to the Holidaze, our third 30-day fitness challenge here at Freestyle Fitness, starts this Sunday, October 23, and well, you CAN’T MISS THIS. We don’t mean to be bossy, but we’re serious about packing this challenge and helping everyone gear up for the crazy holidaze ahead. To that end, here are three reasons you absolutely […]
A wise women once said, “Cross-training is where it’s at.” Ignore the bad grammar if you can, because the statement couldn’t be more accurate. Whether you like to run, lift, spin or take on those muddy endurance races, this is a surefire, 30-day way to up your game. Intrigued? Read on. Changing up your routine pays off […]
You know what’s popular? The 30-day fitness challenges at Freestyle Fitness. And we get it. If you’re new to fitness challenges at Freestyle, we could give you 30 reasons that these 30-day challenges are worth joining. But in the interest of brevity, we’re going to limit ourselves to our top three reasons you need to sign up […]