Between all the goodies in the break room, the holiday parties, Christmas dinner itself, modified schedules and that whole eat, drink and be merry thing, it’s not uncommon to add a few pounds between November and January. The Christmas five is one of the reasons so many folks make a New Year resolution to “lose weight!” […]
We recently wrapped our fourth Motivate U and boy, do these things just keep getting better! A little background: we get a handpicked group of participants from Hometown Health who are ready to jumpstart their fitness goals in an eight-week challenge that is very similar to our own challenges (like Resolve to Evolve, kicking off […]
Sign-ups for our January fitness challenge, Resolve to Evolve, are coming in fast and furious. It’s more than just a truly brilliant Christmas gift – it’s the hands-down best deal in town for anyone ready to get serious about moving into a healthy lifestyle. Here are some burning questions we’ve received and our helpful answers.
Hey, good question! Here’s how you know if the Freestyle Fitness challenge Resolve to Evolve, kicking off January 3 at ten a.m., is right for you:
Besides the best cardio kickboxing in Reno, Freestyle Fitness has earned a reputation for serious fitness challenges. They draw all kinds – people straight off the couch, ready to finally, finally break the eat-sit-eat-sleep cycle, or folks looking down the line to summer clothing, or the fit type looking for a personal challenge. That’s the […]