In this day of instant messages and overnight delivery, immediate gratification is expected. And when we don’t get it, well, we don’t like it. But when it comes to changing your eating habits and workout routine to be healthier, stronger, faster, whatever-er, patience is a serious virtue. So when can you realistically expect to begin […]
This Saturday, we hit the four-week mark for our Resolve to Evolve fitness challenge. That’s right, gang – you’re halfway through our very first challenge of the year. Can you believe it?! We’ve hosted many a fitness challenge in our time, and there are a few patterns that are pretty darn consistent. We always start with […]
The first week of Freestyle’s first fitness challenge of 2015 is already in the books and we are PUMPED. More than fifty of you (!!) embraced this eight-week challenge and you guys are kiiiiilling it already. Classes are packed, energy is high, enthusiasm is bubbling over and yeah, okay, maybe there are some combos to perfect […]
More than forty of you brave souls joined Freestyle Fitness’ first fitness challenge of the year – what an awesome start to 2015! Resolve to Evolve is an eight-week challenge that combines cardio and resistance training with a solid nutrition plan and lots of helping hands along the way. We met with the majority of […]
If fitness is part of your New Year’s resolutions – and if you’re like most Americans, it is – Resolve to Evolve is where to begin. And we’re not just saying that because we know how awesome and effective our fitness challenges are. Nope, it’s because there are actual studies backing us up. Want to […]