The Freestyle fitness challenge starts January 23. Get it now at a $100 savings – but act fast. We’re selling just 20 challenges at this price, and only on Black Friday. Come to our FREE Black Friday boot camp from 6 am to 7:30 am, and you’ll be first in line to snap up your […]
Kickboxing Technique for Freestyle Fitness Classes
“Four more, we’re taking it forward with three jabs into that cross, then back into a knee, round, knee, side kick, jack! In three, two, one, here we go!” “Next round, jab, cross, hook, Thai kick. Get after it!” Say what? We see you, challengers, wide-eyed in class, and we’re giving you a big ol’ […]
Back to Fitness – Stop Thinking. Start Doing.
Are you reading this right now because you just can’t decide whether you should pull the trigger on our fall challenge, Back to Fitness? Aww. That’s cute. And we’re going to help you out. Yes. You absolutely should stop over-thinking and sign up right now. Let’s break it down.
Reno’s Best Boot Camp Fitness Challenge
Oof, that’s a mouthful, isn’t it? But assuming we’re defining “boot camp” as a mix of cardio and resistance-based movements in a structured setting with qualified instructors, and “fitness challenge” as a pre-determined block of time in which you’ll work toward individual fitness goals, and “Reno’s best” as where both of those things are happening, then IT’S […]
Three Reasons to Get Back to Fitness
Fitness and nutrition! So hard. Am I right? But it doesn’t have to be that way – and we’re not just saying that. Sometimes it’s easy – the motivation is there, and it drives you to work out consistently and eat for nutrition, not simply for flavor. But when motivation wanes – and it will, […]