Google “30 day fitness challenge,” and you’ll find over a million hits promoting and villainizing them. And those sites that are promising you’ll “GET YOUR BEST BEACH BODY” and “DROP TWENTY POUNDS” in 30 days deserve to be villainized, for a whole bunch of reasons. So here’s the thing – Freestyle Fitness in Reno hosts […]
Today is November 1, and that means the end of 2017 isn’t far off. With the triple jump of Thanksgiving, Christmas and New Year’s Eve just ahead, some of us may already feel our stress levels fluttering. And why not? Between more time with family, blowing the budget on your holiday shopping list, endless rounds […]
We’re less than a week away from the kick-off to the last fitness challenge of 2017 – and this one is different. Find Your Balance is a 30-day health and wellness challenge intended as thirty days to help you find your balance. Here’s what makes it something worth your time. No pressure Instead of dangling […]
Fitness challenges come in all shapes and sizes. From the length to the commitment level to to structure, the challenge component is one thing. And then there’s what you, the participant, brings to the table. Motivation comes in many forms, and your reason for signing up for a fitness challenge is highly personal. But with […]
Finding balance in anything is daunting. We strive for balance in our work-home life, in our relationships, and yes, in our approach to health and fitness. It’s all too easy to fall for extremes – working out obsessively this week, and foregoing any kind of activity the next. But this yo-yo approach is rough, mentally […]