We wrote about group fitness versus a personal trainer a few weeks ago (spoiler: group fitness wins handily), and today we’re back to share three ways that group fitness beats the gym. Set classes encourage accountability. On the surface, having a gym membership seems like a smart, versatile option. You can work out when you […]
We’ve written before about the benefits of group fitness, but does class size really matter? Well, yeah.. Just maybe not in the way you think. Bigger classes may mean lots of energy, but we have four reasons that smaller is better when it comes to group fitness. Let’s cut to the chase. 1. Smaller class size means […]
We’re rolling into the third week of January, and you know what that means – some eighty percent of everyone who made New Year’s Resolutions are about to officially give up and admit defeat. We’re going to go out on a limb and wager that a biiiiiig percentage of those failed resolutions relate to more […]
Meet Jessica Torres, one of our new fitness instructors – and one of those people it’s just good to know. With two kids heavily involved in martial arts at Freestyle, she’s been part of the family for years. And when it came time for her to find a new gym, Freestyle was just a natural […]
This is it, boys and girls, this is it! Our first 30-day fitness challenge of 2017 starts tomorrow, Saturday, January 7, at 9:30 am. And we can’t wait! If you’re on the fence about joining, stop it right now. Here are three more reasons joining a fitness Rebelution at Freestyle is absolutely a smart move. 1. Because motivation […]