We’re gearing up for our next 30-day fitness challenge, Summer Blitz, and interest is piquing about the nutrition component. We’ll be calculating target macros for each challenger in addition to offering a meal guide, so folks can customize nutrition to their specific needs and goals. So what are macros, and why should you care? what […]
Freestyle Fitness is no stranger to 30-day fitness challenges, but we’re changing things up to keep it fresh. The Summer Blitz kicks off July 8 (with all challengers paid and registered by July 1), and this time, the nutrition focus is on individual target macros. We’re also bringing a new nutritionist on board to answer […]
What happens when a third degree black (with 18 years of experience) and a certified progressive calisthenics trainer joins the fitness ranks at Freestyle Fitness in Reno? Good stuff, that’s what happens! Mike Escobar is one in a recent line of martial artists to make the leap to fitness here at Freestyle, and we’re digging […]
Awesome news! We’re offering $5 drop-ins to all 9:30 and 12:15 classes at Freestyle Fitness for the entire month of April. Really! Your friends hear you talk about it, and this is their chance to get in on the action – cheap! We’re also bringing back Monday morning Throwdown at 9:30 am all month long (and hopefully […]
The next 30-day fitness challenge at Freestyle Fitness in Reno kicks off this Saturday, April 1, at 9:30 am. If you’ve ever thought about jumping on board, now is the time to close your eyes and take the plunge. Here are three reasons you can’t miss Spring Training at Freestyle. because a free month of […]