This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]
Drum roll, please! We’re launching a new member profile feature to celebrate our awesome members, and we’re starting it off with one of our faves. Meet Vicki Schultz, a Freestyle Fitness member since 2003. everyone say hey to vicki! Vicki joined Freestyle back in August of 2003, when she signed up for the second-ever Freestyle […]
Time is running out! The deadline to register for the Summer Blitz, our 30-day fitness challenge, is July 1. If you haven’t signed up yet, here are three reasons you can’t miss the Summer Blitz. Targeted Macros for Personalized Nutrition Nutrition is everything, people, and tracking your macros is the hands-down best way to learn […]
The countdown to our registration deadline for the Summer Blitz, our next 30-day fitness challenge, is ON, and now people are asking themselves an important question: Is tracking macros right for me? Here are a few scenarios that make tracking macros a wise decision. what’s tracking macros again? Tracking macros simply means you’ll calculate the […]
We’re generating a little buzz with our next fitness challenge, Summer Blitz, and it’s all because of the nutrition component. During this 30-day challenge, our participants will be tracking their macros to meet targets appropriate to their body composition, daily activity level and goals. But what’s the deal with macros? Good question! Here are three benefits to […]