Mark your calendars, boys and girls, because this is it! Cardio kickboxing is officially back on the schedule this coming week, and we can’t wait to jab-cross-jab-knee with friends new and old. Join us Tuesday evening at 6:30 pm (February 6) and Wednesday morning at 6 am (February 7), and get ready to get your sweat […]
This is the class that started it all, and we’re pumped to announce here and now that cardio kickboxing – the class you know and love – is back, baby! We can already tell, 2018 is going to be a great year. meet shadowbox It’s a snazzy new name, but you traditionalists can rest easy […]
Kelly Ries was a Freestyle Fitness staple back in the day, and we couldn’t be more excited to have her back on the mic. Read on for an introduction/refresher on this fitness pro. meet kelly So, how did it all begin? “My passion for health and fitness, coupled with my teaching background, led me to […]
We’ve had our eye on Ally Freitas since she started training here at Freestyle Fitness back in 2014. That’s when she was pulled in hook, line and sinker by the variety of classes and workouts. It was a refreshing change of pace from the weights and conditioning this soccer player was used to, and you […]
When the fitness side of Freestyle Martial Arts Academy began, it was built on one class – cardio kickboxing. While the fitness program eventually evolved to the point that cardio was removed from the schedule, we still love us some kickboxing. And that’s why we’re pumped for November 15, which is the date of our […]