Hey, good question! Here’s how you know if the Freestyle Fitness challenge Resolve to Evolve, kicking off January 3 at ten a.m., is right for you:
Freestyle Fitness Presents: A Christmas Eve Bootcamp!
Who doesn’t love a good bootcamp? You know how we do – on major holidays when schedules get shuffled and classes are canceled, Freestyle Fitness always has you covered. This Christmas Eve, we’ll make sure you hit that workout hard so you can enjoy Christmas day properly. Here’s how it’s going down.
Reno’s Best Workout – Eight Weeks, Big Changes
Besides the best cardio kickboxing in Reno, Freestyle Fitness has earned a reputation for serious fitness challenges. They draw all kinds – people straight off the couch, ready to finally, finally break the eat-sit-eat-sleep cycle, or folks looking down the line to summer clothing, or the fit type looking for a personal challenge. That’s the […]
Michon’s Move of the Week, Homestyle
You know those days you just can’t get to the gym? Maybe the babysitter canceled, maybe you’re stuck on a project at work, or you’re having car trouble, or whatever. The gym just ain’t happening. That’s when you do this, Michon’s move of the week – homestyle. It’a a full-body movement that will rock those […]
Freestyle Fitness Instructor Spotlight – Erin Stiehler
There’s something about a person who’s been there, done that when it comes to fitness. You know, someone who was active as a kid and teen, then got slapped in the face with adulthood and the changing metabolism and fitness woes that can come along with it. Someone who dabbled in this and that in […]