In this day of instant messages and overnight delivery, immediate gratification is expected. And when we don’t get it, well, we don’t like it. But when it comes to changing your eating habits and workout routine to be healthier, stronger, faster, whatever-er, patience is a serious virtue. So when can you realistically expect to begin […]
This Saturday, we hit the four-week mark for our Resolve to Evolve fitness challenge. That’s right, gang – you’re halfway through our very first challenge of the year. Can you believe it?! We’ve hosted many a fitness challenge in our time, and there are a few patterns that are pretty darn consistent. We always start with […]
Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”
The first week of Freestyle’s first fitness challenge of 2015 is already in the books and we are PUMPED. More than fifty of you (!!) embraced this eight-week challenge and you guys are kiiiiilling it already. Classes are packed, energy is high, enthusiasm is bubbling over and yeah, okay, maybe there are some combos to perfect […]
Aaaaaand we’re back with Michon’s move of the week! To the fifty or so new faces milling around Freestyle this week (welcome, challengers!), Michon is the Marshawn Lynch of Freestyle. If you haven’t been to one of her 8 a.m. bootcamps, listen up. It. Is. Brutal. She has a beast mode that makes us all […]