Freestyle’s second fitness challenge of the year is officially on the books, and this time we want you to buddy up. Sign up with a friend for our eight-week fitness challenge – kicking off Saturday, April 18 at ten am – and you’ll both save 25% off our regular price of $199. Sign up with two […]
Resolve to Evolve Fitness Challenge – That’s a Wrap!
Eight weeks ago, we kicked off Freestyle Fitness’ very first challenge of 2015. Resolve to Evolve had over fifty participants ready to hit the ground running – eight weeks of resistance and cardio training backed up by a solid nutrition plan created by the one and only Gina Gilbert Green. Last Saturday, we completed final fitness […]
The Very Best Cardio Kickboxing Class
Ten years ago, Freestyle Fitness was one of the only gyms offering cardio kickboxing – an intense 60-minute class consisting of choreographed combos made up of punches and kicks. Every class was jammed and people couldn’t get enough of it. These days, cardio kickboxing classes are everywhere – the $10 gym up the road, the […]
Michon’s Booty-Bustin’ Move of the Week
Back again with a short, brutal move of the week courtesy of Freestyle’s resident badass. Not much to explain with this one – it’s a deep weighted squat on an elevated base. She wants twenty reps with thirty-second rests in between five – count ’em, five – sets. Ready, set, go.
Smart Snacking On the Go – A Burning Nutrition Question Answered!
“Starting school has really thrown me off. I go straight to class after working out and only have time to eat on my way there as I’m walking. Any recommendations on snacks I can pack to eat on the go post-work out…?” One of our challengers posted this burning nutrition question a few weeks ago, […]