Fitness goals vary – and they should! – and at Freestyle, we offer three types of classes to mix it up. Some of classes are back to back and some are offered at the same time. So how do you choose between resistance training in Total Body and sixty minutes of sweet, sweet burn in […]
Fitness is a funny thing. Sometimes, everything needs to come together at the same time to provide the motivation for a real lifestyle change. Maybe you’re sick of the fad diets or the latest trendy workout. Maybe you’re done with starting something, stumbling, calling it quits and then starting over again. Whatever your story, if […]
When your perspective about fitness changes from thinking “I need to go train” (and dreading it) to “I get to go train” (and loving it), that’s a powerful shift. And that’s what happened a few years ago to one of our newest instructors and program coordinator, Jo Harvey. Want to know her secret?
Stuck at home with the kiddos over spring break? Having a tough time getting to class? You can ALWAYS fit in a quick workout, and Michon’s making it easy with her move of the week. Assemble the cast, and let’s get busy.
You know those people who really, truly love fitness? The kind who sincerely prefer a run over a nap? That’s our girl Erin Thran in a nutshell. She gracefully juggles a busy almost-three year old, her day job at Lululemon and her kickboxing instructor role here at Freestyle – and she grins through it all.