Situational Awareness Seminar – May 16 | RSVP Now!

Posted on May 1, 2015May 19, 2015 by Freestyle Fitness

Freestyle Fitness is hosting its fourth situational awareness seminar, a free community event designed to bring attention to our awareness – or lack thereof – to unsafe situations and scenarios in our everyday lives.

Join former Special Agent Julie Lombard and UNR Prevention Specialist Jo Harvey for approximately ninety minutes of discussion and training, including how to identify potential threats, bad habits of which many of us are guilty and methods of mentally arming ourselves to increase our powers of observation.

This valuable seminar is free to the public, and adults and mature children are welcome.

It could save your life.

Member Spotlight – Two-Time Challenger

Posted on April 27, 2015May 14, 2015 by Freestyle Fitness

Sometimes you just need a kick in the pants. Ask Kara Duncan, a two-time challenger who joined Freestyle during the January 2015 challenge and has become a fixture every week since. “At the end of 2014, I realized it had been a few years since I had really dedicated myself to making time for being […]

The Freestyle Fitness Challenge Has Begun!

Posted on April 22, 2015May 14, 2015 by Freestyle Fitness

More than FIFTY new challengers are ready to be Better Together, and things are looking awesome right out of the gate! Fitness classes are packed with excited and – let’s be honest – kind of freaked out new challengers, but enthusiasm is high. Read on for a few tips for all those new faces.

Accepting the Freestyle Fitness Challenge – Awww Yeah

Posted on April 16, 2015May 14, 2015 by Freestyle Fitness

Down to the wire, people! Our Better Together Fitness Challenge starts THIS SATURDAY at 10. Stop thinking about it – sign up right now and get one of the LAST FEW spots. Here are three reasons to accept this challenge.

Freestyle Fitness Challenges – The Challenger Perspective

Posted on April 14, 2015May 14, 2015 by Freestyle Fitness

From the trainer perspective, Freestyle Fitness challenges are awesome. They offer flexibility for lots of schedules, they’re incredibly effective when you hit your workouts consistently and back it up in the kitchen, and they can be tailored to meet individual fitness goals. But today, we’re getting the challenger point-of-view. Meet Teri-Ann, a real live challenger […]