Burning nutrition question time! Ready, set, go. “What should I eat before and after a workout? And give me specifics, if you please.” Hey, good questions – and way to be direct. For our purposes, let’s assume you’re hitting an intense, interval-based Freestyle class like Throwdown or Fighter Physique. In either case, the operative words […]
So here you are, working out three, four, five, maybe even six days a week. You’re booking bags at Throwdown, huffing and puffing through cardio kickboxing, squeezing in a fighter’s on your lunch break, setting the alarm for Saturday morning boot camp. But the scale isn’t budging, and more tellingly, your pants aren’t getting any […]
“Four more, we’re taking it forward with three jabs into that cross, then back into a knee, round, knee, side kick, jack! In three, two, one, here we go!” “Next round, jab, cross, hook, Thai kick. Get after it!” Say what? We see you, challengers, wide-eyed in class, and we’re giving you a big ol’ […]
Ooooweee! We’re getting Back to Fitness with 50 new challengers and we’re so excited, we had to show it with a CARDIO JAM! This Thursday at 7:15, join tons of your closest fitness friends for an hour (and maybe some bonus time) of cardio kickboxing, resistance and core led by a rotating crew of your favorite […]
Are you reading this right now because you just can’t decide whether you should pull the trigger on our fall challenge, Back to Fitness? Aww. That’s cute. And we’re going to help you out. Yes. You absolutely should stop over-thinking and sign up right now. Let’s break it down.