It’s that time again! In just a little over a week, we’ll be inhaling the seasonal scents of turkey and stuffing, gazing around at all our loved ones gathered together, and passing the pumpkin pie. But first, friends, we’re going to meet up with our Freestyle family for a little holiday sweat sesh. Let’s get into […]
Last week we wrote about the healthy little joint just down the road that’s perfect for a post-workout recovery meal. This week, we’re excited to partner with BFF Cafe for a HIIT class and buffet brunch on Sunday, November 15. That’s in six days, y’all. Details below – don’t forget to RSVP. Space is limited!
With four different classes offered 25 times every week, Freestyle Fitness will work you out. But we all know nutrition is king, and unfortunately, you can’t get a healthy meal from the front desk after your cardio kickboxing or heavy bag class. If you’re organized, you packed a jar with a scoop of quality protein […]
When you hear “kickboxing,” you might picture a few different scenarios. Maybe you think of a heavy bag, and some super buff guy going to town with punches and kicks. Or maybe you imagine a class full of fit women following a headphone-bedecked instructor barking out combos and moving crazy fast. Well, guess what? You’re […]
This is a wildly interesting article over at Science of Us – “I’m Training for a Marathon. So Why am I Getting Fat?” – and with the Nike run in SF wrapping last weekend, it’s timely, too. The big takeaways from the piece can be applied to fitness and weight loss in general, so let’s […]