Once upon a time – somewhere longer than a decade ago, but less than two – Freestyle Fitness offered just one class. It was cardio kickboxing, and it was incredible. You couldn’t find a class like it anywhere in town, and people came from faraway lands like Sparks just to sweat like hell for sixty […]
Full disclosure – we love group fitness classes. It’s our thing here at Freestyle Fitness, and we love converting the earphones-in, no-eye-contact, head-down, weights-only gym goers into loud, proud group fitness fanatics. If you think group fitness classes aren’t your thing, this could be why. Information is power, and maybe reading this will give you a […]
Picture this. You’re sweaty and drained, putting away your gloves and downing some water after kicking booty in Throwdown or Total Body or Fighters. You know you have a window to get some protein to those muscles but, bad news, you didn’t get to the grocery store over the weekend and your cupboards would make […]
Fall is right around the corner, and that means apples, sweaters and 5ks! Yep, it’s time again for the Freestyle Fights Back 5k, and we don’t care whether you’re walking or running. Either way, it’s a way for all of us to wrap our arms around someone in need. We’ll share all the details about this year’s beneficiary […]
Did you see those hilarious pictures of the mom literally jumping for joy in front of her five kids, who are all wearing backpacks because summer’s over and it’s time to go back to school? We know lots of people are feeling all the same feels – and we get it. So as school starts […]