This series has been a long time coming, and we are super pumped to finally get this live! Our technique series is just that – a series of blog posts that break down technique for all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
A wise women once said, “Cross-training is where it’s at.” Ignore the bad grammar if you can, because the statement couldn’t be more accurate. Whether you like to run, lift, spin or take on those muddy endurance races, this is a surefire, 30-day way to up your game. Intrigued? Read on. Changing up your routine pays off […]
You know what’s popular? The 30-day fitness challenges at Freestyle Fitness. And we get it. If you’re new to fitness challenges at Freestyle, we could give you 30 reasons that these 30-day challenges are worth joining. But in the interest of brevity, we’re going to limit ourselves to our top three reasons you need to sign up […]
If you’ve looked ahead on the ol’ calendar, you know that we’re rolling right into October at the end of this week. That’s the start of the holidays in our eyes, and the holiday season is when even the most well-laid nutrition and fitness plans implode. But not this year! We’re kicking off 30 Days […]
For years – years – Freestyle Fitness has been Reno’s go-to for the best kickboxing classes around. And as things change – new gyms, more options, all that jazz – we’ve adapted our program, with one big exception. Our kickboxing class format stayed the same. It was sixty minutes of intense, steady-state cardio with a […]