Friends! We have news that’s at once exciting and sad. Our very own Judith Mansfield, fitness director and instructor extraordinaire, was accepted into a master’s program for education leadership. We are so proud, even if we’re holding back a few tears at the same time. The program will be demanding on her time, and she’s […]
It’s Christmastime! Carols, parties, seasonal cocktails, gifts and sweets and general merriment – wheee! But if you know your months, you know January comes after December. January – that month of resolutions and #newyearnewyou goals. If a renewed commitment to health and fitness is a standing New Year’s resolution for you, why not try something a […]
This is the sixth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick, the hook and uppercut and elbows – and now we’re moving back to the lower body. The side kick can be a tricky move to master. It’s not a Thai kick, and it’s not a back kick. Master the movement and learn […]
This is the fifth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick and the hook and uppercut – and now we’re going over elbows. Today’s video will cover both the left and the right elbow. If you’ve ever wondered what on earth your instructors mean when they’re reminding you to cover during that elbow, […]
Even as the weather stays unseasonably warm, time keeps rolling by. And if you can believe it, in just over a week, we’ll be breathing in that enticing aroma of roasted turkey and stuffing and passing the pumpkin pie. But first things first. Before we sit down to enjoy that turkey, we have to brine the […]