It’s a shiny new year, and every gym in town is running some kind of promo. But here are three reasons you should strongly consider kicking things off with Rebelution, the 30-day challenge right here at Freestyle Fitness. 1. Killer timing, discounts and incentives. We love the holidays, but we kind of love when they’re […]
Freestyle Fitness is a Reno gym offering different fitness classes Monday through Sunday. And we’re looking around at all these gym deals and promos and specials, all this “New Year, New You!” propaganda, and we want to clarify something important. Here’s the big secret to fitness. The single most important thing you can do to improve your […]
Some crazy percentage of all New Year’s resolutions involve health and fitness. It makes perfect sense – we get one go-round on this rollercoaster ride, and it only serves us to take care of ourselves along the way. But brace for a horrible statistic – by January 21, the majority of us will have already […]
It’s January 2, and we’re digging all that positive energy. This is when we commit to eating smarter, hitting the gym, putting health first, all that good stuff. But bad news, friends. For all this positivity, most of us will concede defeat in about three weeks. Here’s how you can stack the deck in your […]
Hands up if you ate waaaaaay too much yesterday, or you enjoyed in moderation but you’re still looking forward to resetting and recommitting to health and fitness in 2017. Well, good news. We’re starting strong in the New Year with a fitness Rebelution – and we want you to be part of it. In 2016, […]