FREESTYLE FITNESS CHALLENGE – May 11th, 10 am. Only $198! The Freestyle Fitness Challenge (FFC) is an eight-week program designed to overhaul your lifestyle by changing your approach to exercise and diet. The program consists of intense cardiovascular workouts, strength training and a balanced approach to nutrition. Each week, you will attend high-energy cardio classes […]
Are you ready for March Madness Fitness? Our next 8-week challenge starts on March 23rd. Compete for prizes in top attendance, overall fitness improvement or most weight/inches lost. Only $198 — click here or contact us today for more information!
Kale is a nutritional standout in antioxidant and anti-inflammatory nutrients, micronutrients in which the average U.S. adult is deficient, and cancer-preventive nutrients called glucosinolates. Replace potato chips with kale chips for a huge nutritional boost! Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions Preheat the oven […]
Celtic sea salt retains about 80 vital trace minerals that are not present in table salt. Your body naturally uses sodium to maintain fluid balance and to perform many biological processes. When you do not consume sufficient salt to replace the minerals or electrolytes you lose in your sweat, tears and urine, you can throw your body […]