Quitting Grains – The Good, the Bad & The Amazing

with Jessica Timmons Don’t the words “elimination diet” sound severe and off-putting and extreme? The first time I heard the concept, I thought it sounded like an exercise in frustration and deprivation and futility, frankly, because isn’t it human nature to intensely crave whatever you’ve decided you can’t have? But before you dismiss the notion […]

Jill Koontz

“We all have to start somewhere… Everyone is a beginner in the beginning… It’s hard now, but it’ll get better…” We’ve all heard these sayings many times, and while we know they are true, sometimes the people saying them are difficult to believe.  What did the beginning look like for Michon? I mean really…  Can […]