Are you ready for March Madness Fitness? Our next 8-week challenge starts on March 15th. Compete for prizes in top attendance, overall fitness improvement or most weight/inches lost. Only $198 — click here or contact us today for more information!
Most crimes against people can be prevented by situational awareness. Special Agent Julie Lombard, a long time Defensive Tactics Trainer for the Federal Government, will be here to discuss some basic tactics and strategies that could literally save your life, as well as help you recognize your own strengths and weaknesses. DO NOT miss this seminar! […]
Are you ready to re-commit to the healthiest you? Our next 8-week fitness challenge, Resolution, begins January 11th at 10am. Contact us today for more information.
by Judith Lombard I have the privilege of working with all kinds of people on their journey toward health and fitness. It really is a privilege because I have the opportunity to see a real side of them many people don’t get to see. I am able share their triumphs and be a part of […]
Summer was fun, but now it’s time to get Back To Fitness! Our next 8-week challenge begins September 7th at 10am. Contact us today for more information.