As the fitness branch of Freestyle Martial Arts, Freestyle Fitness has the formula for success dialed in. We were one of the first in the area to offer cardio kickboxing, and we still hold the unofficial title for the most intense kickboxing classes around. We’ve expanded to MMA style fighter classes, restructured our total body […]
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A guest post from our very own Danae Lear. I went to a kickboxing class this morning after taking some time off. Being away for a little it always reminds me how much my body enjoys it: I always leave happy. In my life that’s a big deal. I’m thirty and work full time while […]
Wake up, eat, sit for 6 hours, eat, sit for 6 hours, eat, sit for 4 hours, sleep. Repeat. That was my routine throughout college. Sure there was some walking to class and some sparse activity here and there, but the above routine was my reality for years. I had been more active in high […]
As an instructor and director, I want to tell you a bit about me, as we have made that same request of you. As no big surprise I’ve always been athletic. I’ve always been a runner. I’ve always had a muscular build. I’ve always had a bubbly, out-going personality, yadda, yadda and all the other […]