It’s a bold claim – Reno’s best boot camp workout – but we have well over a decade of experience, kick-ass instructors, a solid grounding in martial arts and a whole crew of diehard members to back it up. And let’s be real – while boot camp workouts vary, the basic structure remains the same. It’s […]
Quick question for you – when you’re vacationing in Hawaii, how do you spend your time? Mai Tais by the pool? Paddleboarding at the beach? Well, when you’re Michon, you’re working out. Here, she shares her moves of the week (and these ones are doozies). Mahalo, Michon!
Last week we pointed the spotlight right at the one and only Rick Reeves, and next week we’ll be having a little sit-down with one of Freestyle Martial Arts‘ newest black belts, Darien Cobon. What do these two have in common? Nope, it’s not just their good looks. Both of them instruct the Fighter Physique class right here […]
They call him the “Holy Terror” – believe it. Rick Reeves started competing in mixed martial arts in 2005, and this pastor now has 20 fights to his name. So what does he bring to the mat for Freestyle’s Fighter Physique? “I know the hard work it takes to get ready for a fight,” Rick explains. “Much […]
Boot Camp Michon is back with her move of the week! Did you bust this one out last Saturday?