It’s ba-aack! Mark your calendars, boys and girls – next Tuesday at 7 pm, Freestyle is the place to BE.
Freestyle Fitness Presents: Cardio Jam!
How Critical is Consistency to my Workouts?
Burning fitness question time! How important is consistency to my workouts and my fitness goals? Here’s the short answer – it’s super important. Read on for the longer, more useful answer.
Do I Have to Exercise if I’m Eating Like a Champ?
We write all the time about nutrition – why it matters, how it’s the lynchpin to any fitness goals that include fat loss, blah blah blah. So here’s an obvious question. If nutrition is the most important thing, does it matter if I’m working out consistently? Ah yes, Daniel-san, it matters. And here’s why.
Cardio Do’s & Don’ts
If part of your fitness goal is a banging body – not to mention increased strength and stamina – endless hours of intense cardio is a bad move. While cardio is an important element of a healthy lifestyle, there’s a right way and a wrong way to incorporate it into your workout routine. Here’s what you […]
The Best Cardio Kickboxing in Town
Is is just us, or are cardio kickboxing joints popping up all over town these days? It’s easy to see why – kickboxing is an amazing way to relieve tension, work up a serious sweat, get your heart and lungs pumping and burn some major calories. But are all kickboxing classes equal? Nope. Here’s why […]