Our newest class has been in the works for ages, and it’s finally ready to roll out. We’re thrilled to present Throwdown, a forty-five minute heavy bag kickboxing class that highlights technique. Ready to learn a little more?
It’s been far too long! Michon is back with her moves of the week, and she’s making up for lost time. Let’s get to it.
You know the old song and dance about motivation, right? Sometimes you’re killing it, hitting all four or five of your weekly workouts, nutrition dialed in, leaping out of bed to seize the day. And then you slip up a bit. Maybe it’s an injury or an illness. Maybe you just take a break. And […]
You already know that group fitness classes are tons of fun. There are a whole boatload of benefits to working out with a crew, and you can probably reel off most of them. But read on – we bet you didn’t know about this cool benefit to group fitness.
She’s a second-degree black belt. A marathoner, trail runner, high school track, cross country and drill team star. She’s the one on the mic making you laugh even as you silently curse, stealing glances at the clock and praying for a break. She’s the one with the crazy high kicks and perfect form, the tireless enthusiasm […]