Efficiency is awesome. Why spend two hours doing something when you can get it done just as well, just as effectively, in half that time – or less? That’s the deal with the twenty-five minute workout at Freestyle Fitness. It’s interval training at its absolute finest, and we’re pretty sure it’s the fastest, most effective workout […]
It’s hard to believe, but this is the last week of Motivate U. Freestyle Fitness has been lucky to participate in five – count ’em, five – Motivate U’s, a fitness challenge presented by Healthy Tracks through Hometown Health. As the challenge winds down, we’re taking a minute here to share some insight and perspective on […]
Because the secret to getting fit actually depends on your definition of “fit,” let’s assume, for argument’s sake, that getting and being fit means cutting fat, putting on some muscle and leaning out. In that case, there is a HUGE secret to getting fit. And it has almost nothing to do with your workout. Nope, […]
We’re super pumped about the first 30-day fitness challenge at Freestyle Fitness, and lots of other people seem to be just as excited. We’re signing up Freestyle members and non-members alike, and we’re hearing the same reasons over and over. Dying to hear what they’re saying? Read on, friends. Nutrition for Dummies We don’t think […]
Our very first 30-day challenge kicks off this Saturday with orientation at 10 am (there’s still time to join, but quit dallying and reserve your spot right now!). We’re no strangers to fitness challenges, but 30 Days ‘Til Summer is different. Here’s the deal. If you’re guessing it’s the timeline that’s different, good thinking, Sherlock. […]