There are approximately eleventy billion gyms and fitness centers and studios in Reno and Sparks and greater northern Nevada. And there’s a whole lot of attitude that comes with some of them. We think that’s a crying shame, because anyone trying to better themselves should be applauded and celebrated and high fived. But hey, good […]
The devil is in the details, isn’t it? You schedule your workouts, you buy your groceries, you plan, you prep. But then, well, then you have to actually do it all, day in and day out. That’s called consistency, baby, and it’s no joke. The truth is, even with the best intentions, we often fail to […]
We love us some lulu at Freestyle Fitness, and we’re celebrating that love allllll August long with complimentary (read: free!) classes for the community. Yep, Freestyle Fitness is lululemon’s Gym of the Month in August, and we can’t wait! Join us every Saturday in August at 9 am for a sixty-minute sweat sesh, boot camp […]
Over on the Freestyle Martial Arts Academy site, they’re talking up the 11th annual Freestyle Summer Picnic. And guess what, fitness crowd? You’re all invited! Here’s a little background – every summer for the last ten years, the Freestyle family has come together not to train, or to sweat, or to work, but to sit and […]
Freestyle Fitness may be known around town for high-intensity workouts, but we’re hip to whole yin yang balance thing, and, well, customized stretching routines are just the ticket after pounding heavy bags and chucking medicine balls. That’s why yoga is here to stay at Freestyle Fitness – we’ve officially added it to the website (not just the […]