Back again, this time with the fourth edition of our technique series – we’ve already covered the cross. the jab and the Thai kick – and now we’re going over those close-quarters strikes. Today’s video covers the hook and the uppercut. Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, […]
We’re back with the third edition of our technique series – we’ve already covered the cross and the jab. Today, we’re tackling some lower body action with the Thai kick. There are a lot of little things to remember when you’re throwing a Thai kick, and this video will help you master them all. Remember, our series is […]
We’re back with the second in our technique series – last week was the jab – and this time, our newest instructor is laying out all the components of a perfect cross. Remember, our series is intended to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
Our next 30-day challenge kicks off this Sunday with orientation at 10 am (there’s still time to join, but quit dallying and reserve your spot right now!). We’re no strangers to fitness challenges, but 30 Days to the Holidaze follows our 30-day format, and there’s one key difference to the other kind of challenge for which we’re known. If you’re guessing […]
30 Days to the Holidaze, our third 30-day fitness challenge here at Freestyle Fitness, starts this Sunday, October 23, and well, you CAN’T MISS THIS. We don’t mean to be bossy, but we’re serious about packing this challenge and helping everyone gear up for the crazy holidaze ahead. To that end, here are three reasons you absolutely […]