Nutrition is often the trickiest little bugger to nail down when it comes to fitness goals. No one wants to hear it, but sweating your booty off six days a week just won’t get you anywhere unless you’re bringing in the right proteins, carbs and fats to support it. The truth is, most of us really don’t know how to properly nourish ourselves. Even you, dear reader. But good news! There are people who make it their job to know all about proper nutrition – our girl Gina Gilbert-Green is one of them, and if you’re a challenger in Resolve to Evolve ’16, you have ready access to her, you lucky thing! But what if you’re not a challenger? Well, you’re still in luck. This Sunday, we’re taking nutrition to the masses with a FREE seminar hosted by the good folks at BFF Cafe. Let’s get to it.

WHAT: Nutrition Seminar, hosted by BFF Cafe at Freestyle Fitness
WHEN: Sunday, February 21 @ 10 am
WHERE: Freestyle Martial Arts, 9590 N McCarran Blvd
WHO: This event is open to everyone!
THE DETAILS: Join Jen Boscovich from BFF Cafe – your body’s best friend and everyone’s new favorite place to eat out without derailing those nutrition goals – for a relatable discussion about real nutrition (complete with samples). Get the 411 on realistic meal planning, and bring those burning nutrition questions and all your best friends too, because this seminar is open to everyone. Did we mention she’s bringing samples?

Book a bag for Sunday’s 9 am Throwdown, then stick around for straight nutrition talk and yeah, samples.

Use this handy form to RSVP. You know, so we can get enough samples to go around.
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