Last week we wrote about the healthy little joint just down the road that’s perfect for a post-workout recovery meal. This week, we’re excited to partner with BFF Cafe for a HIIT class and buffet brunch on Sunday, November 15. That’s in six days, y’all. Details below – don’t forget to RSVP. Space is limited!

What: A killer 35-workout from your friends at Freestyle Fitness

Where: BFF Cafe, 3594 W Plumb Lane

When: Sunday, November 15 at 9:15 am

Cost: $10

RSVP: Shout it out on the BFF Facebook page or call 322-4103. You can also let us know on our Facebook page.

Notes: This is an OUTDOOR workout, so dress for the weather! Everyone is welcome – rally your friends and family for a great start to your Sunday.

BFF Cafe is running a series of these Sunday HIIT workouts, and Freestyle Fitness is psyched to be offering the first and last workouts of the series. Show your support and RSVP now! We’ll see you Sunday!