It’s been far too long! Michon is back with her moves of the week, and she’s making up for lost time. Let’s get to it.

This is an awesome if you’re short on time or looking for a warm-up before strength training. Five exercises, one-minute rounds, repeated three times with thirty-second breaks – and you’re dying. Here’s the breakdown:

• In and out squats
• Chest to the ground push-ups
• Running lunges
• Knee to elbow planks
• Donkey burpees

Whew.