This is it, boys and girls, this is it! Our first 30-day fitness challenge of 2017 starts tomorrow, Saturday, January 7, at 9:30 am. And we can’t wait! If you’re on the fence about joining, stop it right now. Here are three more reasons joining a fitness Rebelution at Freestyle is absolutely a smart move.
1. Because motivation only gets you so far.
Sure, you’re motivated to hit the gym and eat well now, but what about three weeks from now? Motivation is an emotions and by and large, emotions come and go. Then you’re stuck in that cycle of motivated/going/unmotivated/not going, and then you’re caving to nutritional temptation, and then you’re beating yourself up for missing your last three workouts and eating all that cheese. See how that works?
Instead of relying on motivation alone, use that motivation to establish healthy habits. Prioritizing workouts and nutrition for 30 days, which is exactly what happens during the Rebelution fitness challenge, leads to healthy habits. And that’s critical when motivation begins to wane.
2. Because committing to something is such a powerful thing to do.
When you really commit to something, it’s not always easy. And we’re asking you to come to class six days a week and follow a specific nutrition plan for 30 days – it’s asking a lot. But it’s a powerful thing to set your mind to something, and then to follow through on making it happen. If health and wellness in any form is something on your 2017 to-do list, our 30-day fitness challenge will start you off on the right foot.
3. Because we know people respond better to positivity than to negativity.
We’ve been running fitness challenges for years, and we’ve never had more success – happier, more successful challengers and amazing retention – than when we started offering incentives to help you out. Hit 24 classes during our 30-day challenge, share your attendance on social media and by checking in at the school, and we’re rewarding you with a free month of unlimited classes as soon as the challenge ends. We’re also sharing discounts and promo codes to our favorite healthy local restaurants, because we get it, life happens. Maybe you couldn’t make prep day happen this week, no matter how hardyou tried. Maybe it’s a friend’s birthday and everyone is going out to celebrate. Good news – we’ve got you hooked up at Ice Age Meals, BFF Cafe and Great Full Gardens so you can stay on nutritionally on track.
The challenge costs $140 and nets you:
- 30 days of unlimited fitness classes
- a 30-day nutrition plan created just for us from the nutrition experts at BFF Cafe
- a locked Facebook page for shout outs and burning nutrition and fitness Q&As
- a weekly challenger email with bonus recipes and challenge details
- a positive and supportive community
- instructor assistance and support every step of the way
Thirty days. You can do anything for thirty days. Well, maybe not, but you can definitely do this! Time is running out. Reserve your spot now.