Hands up if you ate waaaaaay too much yesterday, or you enjoyed in moderation but you’re still looking forward to resetting and recommitting to health and fitness in 2017. Well, good news. We’re starting strong in the New Year with a fitness Rebelution – and we want you to be part of it.
In 2016, we changed up our fitness challenges by moving to a 30-day format. And it’s been awesome. Thirty days of unlimited fitness classes, plus incentives to get to at least 24 of them, coupled with a really smart, effective eating plan and lots of support and encouragement along the way make it easy to start developing healthy new habits.
Habits are important, because this diehard feeling you have right now – the one that says this time you’re really going to do it, you’re really going to change the way you eat and commit to working out at least three, four, fives time a week – it’s not going to last. Motivation is an emotion, and emotions tend to come and go. But habits are a different animal.
Thirty days isn’t enough time to drop fifteen pounds or develop those hammies. But it’s the perfect length of time to start building the kind of habits you absolutely need to lose weight or increase muscle, if those are your goals. The big payoff from good nutrition and fitness habits comes in the form of improved health, and that’s something for which we should all strive.
Effective, conscious movement is part of healthful living, and so is nutrition. We’ve partnered with Jen Boscovich and Gwen Seidler, owners and nutritionists at BFF Cafe, to bring our challengers the nutrition plan for this challenge. It’s simple, effective and thoughtfully designed to help you get back to basics. You’ll be doing some serious sweating in our fitness classes, and nutrition is the biggest piece of the pie when it comes to supporting your hard work on the mats and changing your physique. No one likes to hear it, but it’s 90% nutrition. You can’t out-train a bad diet, no matter how hard you try.
Join the Rebelution now, and start training immediately. Our fitness challenge begins January 7 at 9:30 am, but you can hit the mats as soon as you’ve registered and paid. Find a friend to join with you, and you’ll both save $20 off our $140 challenge price tag. Hit 24 classes in 30 days, and you’ll also earn that incentive we mentioned a few paragraphs back – a free month of unlimited classes once the challenge wraps.
There is no good reason not to do this. Jump-start your health and fitness in 2017, and make this your most healthful year yet.