This is the fifth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick and the hook and uppercut – and now we’re going over elbows. Today’s video will cover both the left and the right elbow. If you’ve ever wondered what on earth your instructors mean when they’re reminding you to cover during that elbow, you’re about to learn!

Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing.

If you’re new to Freestyle – first classes are always free! – our video series will bring you up to speed on the basics. We’re also happy to meet with you one-on-one, show you some combos and answer your questions before you come to class. Just download our Getting Started guide and we’ll be in touch asap to set something up.