30 Days to the Holidaze, our third 30-day fitness challenge here at Freestyle Fitness, starts this Sunday, October 23, and well, you CAN’T MISS THIS. We don’t mean to be bossy, but we’re serious about packing this challenge and helping everyone gear up for the crazy holidaze ahead. To that end, here are three reasons you absolutely have to sign up for 30 Days to the Holidaze right this very second.

• Because everyone loves being rewarded.

And we aren’t just talking about the benefits of regular exercise and clean eating. Those are sweet, but how about being rewarded for it too? Obviously, a 30-day challenge is quick and dirty, and that means getting your classes in is a big deal. We dreamed up this incentive idea during our first 30-day challenge, and it worked like a charm. Hit 24 classes in 30 days, and you’ll get a free month of unlimited fitness classes when Holidaze wraps. Think about it – not only will you look simply smashing at all the holiday parties this year, you’ll also enjoy perks like more energy, better sleep, and feeling more cheerful in general (endorphins are amazing).

Already a member? You’re awesome! Join Holidaze for $50 and get the promo codes (oh yeah, we’ll share those below) and the meal plan, plus a little motivation to hit some classes if you’ve been getting a little inconsistent. It’s the whole accountability thing (and we all know that’s huge). And if you can talk a friend into joining you, he/she will get a discount just for signing up with you. Train with a friend – it always helps.

• Because a meal plan only works if you’ll actually follow it.

So here’s the big thing about a 30-day fitness challenge. Yes, you have to work out consistently and efficiently (which is why you’ll LOVE our classes and varied schedule). But the deal breaker is nutrition – always. Say it with us now: you can’t out-train a bad diet. When your diet sucks, you’ll struggle in class and you’ll see zero changes when things are all said and done. That’s why we tap Gina Gilbert-Green, our resident nutritionist, for an eating plan with recipes you’ll want to make and eat. And remember those promo codes we mention above? Your challenger status gets your 14 Ice Age Meals for $100 (in-store only), 20% all fuel packs at BFF Cafe, and a deal at RAWBRY too. So cool!

• Because the timing couldn’t be better.

The holidays are a fabulous time of year, but let’s be real – high stress, more than a little overindulgence, late bedtimes, no exercise. It’s almost a tradition by now. So make a new tradition. Go into the holidaze with more energy, an established fitness routine, a handle on your nutrition. They say it takes thirty days to develop a habit, and that’s what we’re doing here (and if you score the free month, well, you’re well on your way to really awesome health and nutrition habits). Really, this is perfect timing perfect timing in your life, not just your year. We all deserve to live lives bursting with energy and health. Eating well, sleeping well and moving that body effectively are all part of that. And 30 Days to the Holidaze can help you get there – really.

Stop thinking. Start doing. Reserve your spot in Holidze now. Right now. It’s $145 very, very well spent. Or $50 if you’re a member. Or $120 if you’re joining with a friend.

Sign up now, and we’ll see you this Sunday at 10 am.