“Starting school has really thrown me off. I go straight to class after working out and only have time to eat on my way there as I’m walking. Any recommendations on snacks I can pack to eat on the go post-work out…?”

One of our challengers posted this burning nutrition question a few weeks ago, and our very own Gina Gilbert-Green had a brilliant and totally realistic response. Now we’re sharing her handy bit of wisdom so everyone can benefit. You’re very welcome!

First, the logistics. Gina said (and we love this), “Get a lunch sack with ice packs, girlfriend.” Then she listed a plethora of tasty post-workout snack options you can literally eat on the run.

• Squeezable packets of raw almond butter or peanut butter paired with an apple or pear.
• A handful of raw nuts paired with two to three slices of lean turkey deli meat and raw veggies.
• Raw veggies and hummus with a string cheese stick.
• A mason jar pre-packed with one scoop of vanilla whey protein, 1/2 cup of canned pumping and some cinnamon. Fill it up with water and give it a good shake. The pumpkin mixes instantly with no need for a blender. It’s Gina’s personal go-to for pre or post workout fuel.
• One to two hardboiled eggs and raw veggies with salsa to dip
• A scoop of chocolate whey protein in a mason jar. Fill it up with water (and ice if you can get it) on your way. Pair it with a brown rice cake spread with almond butter (prep before you leave and stash it in a sandwich container so the topping doesn’t smear off).
• A can of tuna mixed with low-fat mayo, Celtic sea salt and pepper stored in a tupperware container. Eat it with raw veggie sticks – carrot, celery, bell peppers – or even a handful of gluten-free pretzels or crackers.
• A cup of Greek yogurt mixed with raw nuts, fresh blueberries and a handful of gluten-free granola or cereal for a crunch.
• Quest bars in any flavor (you can buy these at Whole Foods, GNC, Vitamin Shoppe or Nutrishop and online too).

Smart snacking, to go. These are good options because they pair protein with quality fits to feed your muscles, satisfy your cravings and keep your blood sugar holding steady. Food is your friend, people. Don’t skip your meal and then ravage the pantry when you get home. Plan your meals and snacks into your day and you’ll stay right on track.

Have a burning nutrition question? Shout it out in the comments and we’ll post a reply!