Hey, good question! Here’s how you know if the Freestyle Fitness challenge Resolve to Evolve, kicking off January 3 at ten a.m., is right for you:

• Are you looking for more motivation in the gym?
• Are you ready for a tried-and-true program of cardio, resistance training and adequate nutrition?
• Do you understand that there is no magic pill or shake or supplement, that real results are born of real work and consistency?
• Are you sick of feeling tired, slow and unhealthy?
• Are you sick of feeling bad about yourself?
• Are you ready for a positive change?

If you answered yes to ANY of the above, good news! Our challenge is the perfect fit! For more than ten years, Freestyle has offered eight-week challenges designed to guide you along the journey to your fitness goals. Whether you want to lose weight, put on muscle, learn the ins and outs of living a healthy lifestyle, jump-start your time in the gym, improve your mile time, look awesome in those jeans or up your chin-up reps, this is where you start.

Despite what the billion-dollar diet/supplement/”health” industry will have you believe, there is no magic bullet. You can’t take a pill or down a shake or knock back a supplement and expect any kind of long-term result. At Freestyle, our focus is on building healthy, active lifestyles. That’s how it’s always been, and that’s why our classes are made up of people from all walks of life.

Here it is in a nutshell: a good diet – and we’ll show you exactly what that means – will back up all your hard work during these eight weeks. Our group fitness classes span traditional resistance training, plyometrics and good ol’ fashioned cardiovascular workouts to target your muscles, heart and lungs. We’ll establish a baseline on day one, check your progress at week four and see how far you’ve come at week eight. But you get more than improved self-esteem, a steady rush of endorphins, inches gone and pounds vanished. You’ll start building lean muscle. You’ll meet a community of like-minded individuals. You’ll develop the knowledge and tools to nourish yourself, both mentally and physically. It sounds like magic, but we promise, it isn’t. Just hard work and consistency with lots of helping hands along the way.

It sounds trite, maybe, but give yourself the gift of health this year. We’re offering our first challenge of 2015 at half-price. That gets you eight weeks of unlimited classes, a nutrition plan, trainer support and assistance. There’s no better deal in town, so let’s do this!

THREE WAYS TO SIGN UP:

• Call the front desk at 746-3888 after 3 pm to enroll over the phone.
• Email freestylefitnessreno@gmail.com and let us know you’re ready to join. Be sure to include your name and contact information so we can get in touch and get you enrolled.
• Come on down and sign up in person.

 

Get a taste of what you’re in for with our annual Christmas Eve Bootcamp! Ninety minutes of blood, sweat and tears (just kidding, no blood. And probably no tears, but no promises!) with two veteran instructors so you can relax and enjoy Christmas Day.

No need to sign up, just show up at 7 a.m. ready to work. Bring a friend! Drop-in rates are just $12.50!