Quick question for you – when you’re vacationing in Hawaii, how do you spend your time? Mai Tais by the pool? Paddleboarding at the beach? Well, when you’re Michon, you’re working out. Here, she shares her moves of the week (and these ones are doozies). Mahalo, Michon!

First up: a push-up into a one-armed row, followed by a quick pop to standing position with an overhead row. Weights or no weights, you make this one happen.

Second – and anyone familiar with her Saturday morning butt-kicker class will know this one – a vertical leap, bringing those knees alllll the way up to chest height, after beginning in an all-fours position on the floor.

Just a little sampling of some of the exercises Michon and all our instructors have to offer during our resistance-based classes. Get some! First week is always free.