Our very first 30-day challenge kicks off this Saturday with orientation at 10 am (there’s still time to join, but quit dallying and reserve your spot right now!). We’re no strangers to fitness challenges, but 30 Days ‘Til Summer is different. Here’s the deal.

If you’re guessing it’s the timeline that’s different, good thinking, Sherlock. But besides the shortened time span – a quick and dirty 30 days instead of our usual eight weeks – there’s one component to 30 Days ‘Til Summer that’s really a game changer. This time, we have a meal-by-meal, day-by-day eating plan that is the very definition of clean eating. Here’s the catch – you have to stick to the meal plan. With a 30-day challenge like this one, every last bite is going to count, so buck up, dig in and eat for fuel. Look at it like this – this is 30 days to lose the cravings, re-train your body to recognize the good stuff and develop excellent eating and prep habits. If you’re eating properly, you’re going to see changes in 30 days and you’re going to notice benefits like more energy, better sleep and a better state of mind.

This takes some commitment on your end. Prep your meals for the week, and you’re setting yourself up for success. The meal plan is simple, with basic recipes that you can whip up on a busy week night. Just do yourself a solid and prep what you can/should ahead of time so you aren’t struggling with low blood sugar and/or starving children. Trust us, prepping makes a huge difference. If you just can’t get it together, take advantage of our challengers-only 20% promo code for fuel packs at BFF Cafe. You can swap out any lunch/dinner recipe for a fuel pack with veggies and protein, and you can order an entire week’s worth if that’s easier.

So the meal plan is a big deal, but so is this: 30 Days ‘Til Summer is an incentive-based fitness challenge. Hit 24 classes in 30 days, and you get a free month of unlimited fitness classes. If you’re a member, take your pick of gift certificates for massages and to local restaurants for getting all your classes in. Awesome, right? So pull out the calendar, check out the fitness schedule, and make it happen! Schedule workouts like you would appointments, and treat with them the same priority. Six classes a week is a lot, but for four weeks, you can do it.

30 Days ‘Til Summer is a fitness challenge, and challenge is the operative word. It’s not supposed to be easy. You’re trying to achieve something, better yourself, change bad habits, learn new habits, treat yourself properly, curb cravings, reduce alcohol consumption, and respect yourself and your body. We have so many Freestyle Fitness members jumping on board – instructors included! We can do this, and you can too. Stop debating, and sign up now.