SoulFlex Debuts at Freestyle Fitness in Reno

This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]

Three Ways Group Fitness Beats the Gym

We wrote about group fitness versus a personal trainer a few weeks ago (spoiler: group fitness wins handily), and today we’re back to share three ways that group fitness beats the gym. Set classes encourage accountability. On the surface, having a gym membership seems like a smart, versatile option. You can work out when you […]

Four Reasons Smaller is Better When it Comes to Group Fitness

We’ve written before about the benefits of group fitness, but does class size really matter? Well, yeah.. Just maybe not in the way you think. Bigger classes may mean lots of energy, but we have four reasons that smaller is better when it comes to group fitness. Let’s cut to the chase. 1. Smaller class size means […]

Personal Trainer or Group Fitness in Reno? We Got You.

We’re rolling into the third week of January, and you know what that means – some eighty percent of everyone who made New Year’s Resolutions are about to officially give up and admit defeat. We’re going to go out on a limb and wager that a biiiiiig percentage of those failed resolutions relate to more […]

Group Fitness Classes Not Your Thing? This Could Be Why

Full disclosure – we love group fitness classes. It’s our thing here at Freestyle Fitness, and we love converting  the earphones-in, no-eye-contact, head-down, weights-only gym goers into loud, proud group fitness fanatics. If you think group fitness classes aren’t your thing, this could be why. Information is power, and maybe reading this will give you a […]