SoulFlex Debuts at Freestyle Fitness in Reno

This one is a game-changer. SoulFlex, our newest class offering at Freestyle Fitness, debuts Tuesday, September 12, at 9:30 am – and we’re willing to bet it’s like nothing you’ve ever experienced before. The class fuses high-intensity interval training with yoga and guided meditation, all perfectly paired inside sixty minutes. Intrigued? We don’t blame you. […]

Motivate U and Freestyle Fitness – The Aftermath

We recently wrapped our fourth Motivate U and boy, do these things just keep getting better! A little background: we get a handpicked group of participants from Hometown Health who are ready to jumpstart their fitness goals in an eight-week challenge that is very similar to our own challenges (like Resolve to Evolve, kicking off […]

Freestyle Fitness Instructor Spotlight – Erin Stiehler

There’s something about a person who’s been there, done that when it comes to fitness. You know, someone who was active as a kid and teen, then got slapped in the face with adulthood and the changing metabolism and fitness woes that can come along with it. Someone who dabbled in this and that in […]