Is is just us, or are cardio kickboxing joints popping up all over town these days? It’s easy to see why – kickboxing is an amazing way to relieve tension, work up a serious sweat, get your heart and lungs pumping and burn some major calories. But are all kickboxing classes equal? Nope. Here’s why […]
Every so often, some “groundbreaking article” comes along – 0r makes the rounds on social media – screaming that cardio is the devil. That’s a little misleading because guess what, article, everyone has different fitness goals. Sure, if you’re looking to reduce body fat, long sessions of cardio on the treadmill or elliptical at the […]
Ten years ago, Freestyle Fitness was one of the only gyms offering cardio kickboxing – an intense 60-minute class consisting of choreographed combos made up of punches and kicks. Every class was jammed and people couldn’t get enough of it. These days, cardio kickboxing classes are everywhere – the $10 gym up the road, the […]
Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”
We all want to be fit and healthy and strong, right? No matter how those individualized goals shake out – whether it’s knocking out fifteen perfect push ups, running a seven-minute mile, fitting into an old pair of 501s – the general theme remains the same. And in theory, how you accomplish those goals is […]