Reno’s Best Workout – Eight Weeks, Big Changes

Besides the best cardio kickboxing in Reno, Freestyle Fitness has earned a reputation for serious fitness challenges. They draw all kinds – people straight off the couch, ready to finally, finally break the eat-sit-eat-sleep cycle, or folks looking down the line to summer clothing, or the fit type looking for a personal challenge. That’s the […]

Thanksgiving Day Boot Camp with your Freestyle Fitness Faves

First the workout. Then the pie. This Thanksgiving, Freestyle is doing what it does best – a ninety-minute boot camp combining total body resistance, cardio kickboxing and a bonus core blast. And if your Thanksgiving feast is anything like the norm, you’re going to need it. From the turkey and stuffing to the sides, booze […]